Coaching and nutrition for sport and performance.
For me, sport is a part of life. No matter what age or where you are in your sport, you can be a lifelong competitor if you make a commitment to your physical and mental health and personal growth.
My philosophy in working with individuals is to develop and apply a comprehensive approach to training and performance by integrating sport science and physiological principles with evidence-based nutrition strategies.
I will get to know you, your background, and your goals. I will work to understand your individual needs; and, through this process, help you to reach your true potential.
Integrated Training and Nutrition
Nutrition and coaching services are packaged for optimal training adaptations and performance gains. Appropriate for any type of athlete or individual looking to improve physical fitness and body composition.
Training for endurance sports including cycling-related disciplines, running, and multisport. Appropriate for competitive athletes ranging from high school to college to amateur or elite. Also appropriate for individuals and groups looking to set personal records, complete an event as a first time challenge, or simply improve physical fitness.
Guiding individuals to attain optimal nutrition for health and performance while accounting for lifestyle, budget, personal and athletic goals, and dietary constraints. Appropriate for athletes of any sport, level, and age. Also appropriate for individuals or groups looking to improve health, quality of life, and body composition.