Coaching and nutrition for sport and performance.

 

I believe regular physical activity, sport, and balanced nutrition are an essential part of life. 

As your coach, I will get to know you, your background, and your goals. I will work to understand your individual needs; and, through this process, help you to reach your true potential.

I will use a comprehensive approach to help you improve your health and fitness by integrating sport science and physiological principles with evidence-based nutrition strategies.

Integrated Training and Nutrition

Nutrition and coaching services are packaged for optimal training adaptations and performance gains. Appropriate for any type of athlete or individual looking to improve physical fitness and body composition.

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Endurance Coaching

Training for endurance sports including cycling-related disciplines, running, and multisport. Appropriate for competitive athletes ranging from high school to college to amateur or elite. Also appropriate for individuals and groups looking to set personal records, complete an event as a first time challenge, or simply improve physical fitness. 

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Nutrition Services     

Guiding individuals to attain optimal nutrition for health and performance while accounting for lifestyle, budget, personal and athletic goals, and dietary constraints. Appropriate for athletes of any sport, level, and age. Also appropriate for individuals or groups looking to improve health, quality of life, and body composition.

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I felt awesome for my first race of the season. I was surprised how hard I could pedal and I did end up winning! I’m really happy with my training. I’ve honestly never been this fit and I love it!
— Abby - Enduro mountain bike racer
Since we have been working together I have really noticed an improvement in my endurance and I can feel myself getting fitter and faster. I’m feeling good! Thank you!
— Beth - recreational runner and cyclist
I can’t say enough good things. Namrita and I just clicked. I know a lot about nutrition, diet, and training but I had trouble putting it into a single plan for myself, which Namrita was able to do so well. She is responsive and attentive to my needs and food preferences. My recovery is better, my performance is better, and my day-to-day energy is amazing.
— Joseph - Category 2 road racer
I’ve gained the weight I wanted, I’m riding better and my blood values and performance numbers are all back to where I wanted them. Thank you for the help!
— Chris - Masters cyclist