Coaching and nutrition for sport and performance.
I believe regular physical activity, sport, and balanced nutrition are an essential part of life.
As your coach, I will get to know you, your background, and your goals. I will work to understand your individual needs; and, through this process, help you to reach your true potential.
I will use a comprehensive approach to help you improve your health and fitness by integrating sport science and physiological principles with evidence-based nutrition strategies. Hear what my clients have to say!
Integrated Training and Nutrition
Nutrition and coaching services are packaged for optimal training adaptations and performance gains. Appropriate for any type of athlete or individual looking to improve physical fitness and body composition.
Guiding individuals to attain optimal nutrition for health and performance while accounting for lifestyle, budget, personal and athletic goals, and dietary constraints. Appropriate for athletes of any sport, level, and age. Also appropriate for individuals or groups looking to improve health, quality of life, and body composition.
Training for endurance sports including cycling-related disciplines, running, and multisport. Appropriate for competitive athletes ranging from high school to college to amateur or elite. Also appropriate for individuals and groups looking to set personal records, complete an event as a first time challenge, or simply improve physical fitness.