Frequently Asked Questions

 
 

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what type of athletes do i work with?

Since I began advising athletes, I have worked with people from a wide variety of sports including:

  • cross country running
  • cycling (track, road, cyclocross, XC mountain biking, enduro, endurance mountain biking, bikepacking, stage racing)
  • Le Mans driving
  • major league baseball
  • marathon running
  • multisport racing (duathlon, triathlon)
  • outrigger canoe racing
  • professional hockey
  • SUP
  • swimming 
  • track and field
  • ultra-endurance sports (cycling and running)

i'm not an athlete- can i still work with you?

YES! Of course. While I work with a lot of athletes, I also work with individuals who are not interested in competing in a sport. Just because you are not training for an event doesn't mean that you cannot gain the same knowledge and insight and apply the same principles to improve your physical and mental health and well-being. And, you might end up changing your mind someday and sign up for an event! 

how do payments work? 

For monthly plans, payment is required prior to the upcoming four-week coaching cycle. For all other services, payment is required before service is rendered. Click here to make a payment.

There are no long-term commitments, start-up fees, or penalties to cancel coaching services. However, if you decide to cancel before the end of a four-week cycle, there are no refunds offered for any unused days during that coaching cycle. 

how does the athlete-coach communication work?

Training plans are delivered and managed through Trainingpeaks.  Nutrition documents are typically delivered via .pdf document over email. Good communication between coach and athlete is the foundation of this relationship, thus is not restricted in terms of weekly emails, texts or calls.