nutrition assessment and guide
One-time nutrition assessment includes a personalized nutrition guide with intake recommendations that are based on your body composition and athletic goals, training or exercise schedule, training history, and fitness status.
event fueling plan
Event-specific plan includes foods, drinks, and supplements with recommended quantity and timing of intake. Course specifics and environmental conditions such as temperature, humidity, and altitude are factored into the plan. Recommendations will include all intake guidelines for race-day and one-day prior.
*Ironman distance events, ultra-endurance events, and multi-day events will have an added charge at my hourly rate depending on the complexity of the required plan.