Proper diet can't make an average athlete elite, but poor diet makes an elite athlete average - Dr. Asker Jeukendrup
One-time nutrition assessment includes a personalized nutrition guide with intake recommendations that are based on your body composition and athletic goals, training or exercise schedule, training history, and fitness status.
Weekly and monthly meal plans
Daily meal plan based on your food and food preparation preferences, time availability, and eating schedule. Includes shopping list and recipes when necessary.
Event fueling plan
Event-specific plan includes foods, drinks, and supplements with recommended quantity and timing of intake. Course specifics and environmental conditions such as temperature, humidity, and altitude are factored into the plan. Recommendations will include all intake guidelines for race-day and one-day prior.
Ironman distance events, ultra-endurance events, and multi-day events will have an added charge at my hourly rate depending on the complexity of the required plan.
Are you an athlete or active individual who is recently pregnant? This is a big adjustment to your nutrition and diet and can sometimes be a challenge to navigate on your own, especially if it’s your first time. I will adapt any of my plans and consultations specifically to prenatal women.
30-60 minute consultations
Via phone, Facetime, or Google Hangout. In-person sessions available in the Pensacola, FL area.