Nutrition Coaching

 
 
Proper diet can’t make an average athlete elite, but poor diet makes an elite athlete average
— Asker Jeukendrup
 Image: Dejan Smaic (SportifImages)

Image: Dejan Smaic (SportifImages)

I was blown away by how knowledgeable she was and how easily she distilled the key concepts of nutrition for athletes. Within 5 minutes after the phone call, I had already implemented several of her suggestions to properly fuel an afternoon workout that same day. I was also able to improve the timing and content of my pre- and post-workout meals, taking into account what I’ll need for subsequent days’ workouts. I would not hesitate to recommend Namrita to fellow athletes and plan to request additional consultation time in the near future to make sure I remain on-track.
— Eric - Cat 2 road and criterium racer

nutrition assessment and guide 

One-time nutrition assessment includes a personalized nutrition guide with intake recommendations that are based on your body composition and athletic goals, training or exercise schedule, training history, and fitness status. 

 

event fueling plan

Event-specific plan includes foods, drinks, and supplements with recommended quantity and timing of intake. Course specifics and environmental conditions such as temperature, humidity, and altitude are factored into the plan.  Recommendations will include all intake guidelines for race-day and one-day prior.

*Ironman distance events, ultra-endurance events, and multi-day events will have an added charge at my hourly rate depending on the complexity of the required plan. 

 
 
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phone/video consultation

60 minute consultation via phone, Facetime, or Google Hangout. 

30 minute follow-up consultation via phone, Facetime, or Google Hangout. 

 

weekly meal plan

Daily meal plan (7 days) based on your food and food preparation preferences, time availability, and eating schedule. Includes shopping list and recipes when necessary. 

 

Virtual Grocery shopping tour

30 minute grocery shopping consultation via Facetime. Learn how to make better food choices while you shop. 

 

diet log analysis

Includes analysis of dietary logs provided via email or through an application such as myfitnesspal.com. Comments and recommendations are provided via email.