Coaching for Endurance Sport

 
 

The training plan is only one piece of the puzzle. Success lies in understanding what is important and motivating to the athlete; and, empowering the athlete to perform at his or her best. 

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The 3-day race was a great success - very happy with my results, had a great time and all is good. I attribute a lot of this success to Namrita and her plan - it has really made a difference. I want to thank Namrita for EXCELLENT work - a real pro, attentive and pleasure to work with - we will continue to work together for a long time and I know I will see the dividends.
— Don - masters road racer

Training with a group? We offer group coaching and clinics, too!

 

Monthly coaching for endurance athletes

This package is for any level of athlete who is ready to set and work towards a performance goal in cycling-related sports, running, or multisport. Through goal setting together, we will determine what is realistic and achievable for you based on your training history, personal and work life, time availability to train and recover, susceptibility to illness/injury, etc.  Based on these factors, a fully customized periodized training regimen is developed. 

Interested in a one-time nutrition assessment or other nutrition services?   Nutrition add-ons »

 
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Monthly coaching for fitness  

This package is for an individual who does not have much experience with training for an endurance event or would like to be on a regular exercise schedule to improve physical fitness.  Through goal setting together, we will determine what is realistic and achievable for you based on your health and training history, personal and work life, time availability to train and recover, susceptibility to illness/injury, etc.  Based on these factors, an exercise program is developed. 

Interested in a one-time nutrition assessment or other nutrition services?   Nutrition add-ons »