Combine Training + Nutrition for Performance
Maximize training adaptation, competitive performance, and long-term health by optimizing your energy availability!
If you are truly looking to maximize your physiological adaptation to training and ability to perform on race day, this is the coaching plan for you! I will highlight and help you implement opportunities for utilizing nutrition to benefit your training adaptation, body composition, and race day performance.
The training plan is delivered and managed through Trainingpeaks.
Ongoing nutrition recommendations specific to training are included in Trainingpeaks as pre-workout notes.
One-time nutrition assessment with guide is delivered through a pdf.