Combined Training + Nutrition for Performance

 
 

Maximize training adaptation, competitive performance, and long-term health by optimizing your energy availability.

 

train-low-compete-high
I raced Tuesday through Sunday and the racing was hard and fast. The plan worked really well and I felt recovered each day, which was awesome. Although the racing is over I feel like I could continue to hammer it out. Since I’ve started working with Namrita, I crave more and more plants, fruits, and veggies. I can’t say enough other than I am very happy and ready for more.
— Joe - road, criterium, and gravel racer
 

Monthly coaching + nutrition

This package is for the athlete who wants to truly maximize their physiological adaptation to training and ability to perform on race day.  Opportunities for utilizing nutrition to benefit training adaptation and performance are highlighted and implemented.

  • The training plan is delivered and managed through Trainingpeaks.
  • Ongoing nutrition recommendations specific to training are included in Trainingpeaks as pre-workout notes. 
  • One-time nutrition assessment with guide is delivered through a pdf. 

Interested in just the one-time nutrition assessment or other nutrition services without monthly nutrition coaching? Check out: